![]() The same benefits and purpose of the banded face pull can be accomplished by various movements (very similar) using bands. In addition to all the benefits of the cable and banded face pull, the TRX® Suspension Trainer offers a new loading stress, as time under tension is increased and muscular coordination and control of the total body must also adapt. Yep, same movement, just another piece of equipment. You could even varying the pulling angle to build a better set of posterior shoulders, rhomboids, and external rotators. Fear not, as you can perform face pulls with cables by using a rope attachment to accomplish the same thing. Had to throw this no brainer in there because some people do not have bands and think it’s the end of the world. Banded Face Pull Alternativesīelow are some common face pull variations as well as some great face pull alternatives to increase posterior activation, scapular control, and strengthen the shoulders, rhomboids, and external rotators. In an earlier article we discussed the banded face pull in great detail, specifically discussing a few benefits one can expect from performing them, which can be found here. In the below article we will showcase a variety of banded face pull alternatives that coaches and athletes can build into any training program to ensure proper movement integrity, muscular balance, and injury resistance for their athletes. ![]() Banded face pulls are a great exercise to increase posterior shoulder strength, scapular stability, and enhance external rotation, all of which are necessary for proper shoulder performance for strength, power, and fitness athletes.
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